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【养生】老中医的顺口溜：“若要皮肤好，粥里放红枣。若要不失眠，粥里添白莲……”

2013-07-31 20:42:09| 分类：汤粥 | 标签： |举报 |字号大中小订阅

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老中医的顺口溜：

心虚气不足，粥加桂圆肉。若要不失眠，粥里添白莲。

健脾助消化，煮粥添山楂。润肺又止咳，粥里加百合。

若要降血压，煮粥加荷叶。梦多又健忘，粥里加蛋黄。

若要皮肤好，粥里放红枣。头昏多汗症，粥里加薏仁。

乌发又补肾，粥加核桃仁。消暑解热毒，常饮绿豆粥。

腰酸肾气虚，煮粥放板栗。

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【养生】老中医的顺口溜：“若要皮肤好，粥里放红枣。若要不失眠，粥里添白莲……”

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